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Counselling and Family Service Ottawa

613-233-8478|http://www.cfsottawa.ca/

January 2021

Understanding and Living with anxiety – see more to register

January 18 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

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Understanding and Living with anxiety – see more to register

January 25 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

Find out more »

February 2021

Understanding and Living with anxiety – see more to register

February 1 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

Find out more »

Understanding and Living with anxiety – see more to register

February 8 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

Find out more »

Understanding and Living with anxiety – see more to register

February 22 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

Find out more »

March 2021

Understanding and Living with anxiety – see more to register

March 1 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

Find out more »

Understanding and Living with anxiety – see more to register

March 8 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

Find out more »
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