
January 2021
Understanding and Living with anxiety – see more to register
View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more
Find out more »Understanding and Living with anxiety – see more to register
View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more
Find out more »February 2021
Understanding and Living with anxiety – see more to register
View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more
Find out more »Understanding and Living with anxiety – see more to register
View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more
Find out more »Understanding and Living with anxiety – see more to register
View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more
Find out more »March 2021
Understanding and Living with anxiety – see more to register
View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more
Find out more »Understanding and Living with anxiety – see more to register
View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more
Find out more »