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12:00

Understanding and Living with anxiety – see more to register

January 11 @ 12:00 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Monday, repeating until March 8, 2021

View poster MOVING FORWARD MOMENT BY MOMENT: Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. ... Read more

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